Using Yoga to improve Children’s Health

Using Yoga to improve Children’s Health 5 (100%) 4 votes Hatha Yoga is an ageless series of physical postures, breathing exercises, and relaxation techniques, which help in balancing and rejuvenating the entire body-mind system. Practicing Yoga, on a regular basis, can tremendously improve children’s health, both physically and emotionally. A regular practice of Yoga, in […]